Guest Blog by Breon Michel: Everyday Mindfulness for Families
admin2022-12-05T13:23:47-07:00Everyday Mindfulness for Families Guest Blog by Breon Michel: Have you ever caught yourself not paying attention in the middle of a conversation with a loved one? You were physically there, but your mind was somewhere else – already thinking about what’s for dinner or what time your son needs picked up from soccer practice. The mind’s ability to plan is essential to family well-being, but so is the ability to stay in the present moment. In today’s fast-paced, frenetic world, the mind often gets stuck in planning mode. Not only does this heighten stress and worrying about the [...]